Vitamin B12 is under the vitamin B class. Like other vitamins and nutrients, B12 is needed by our body’s cells to support and maintain our vital life processes.
Vitamin B12, in particular, supports the nervous system and has a vital part on cell metabolism and production of red blood cells. This vitamin helps the myelin sheath to function properly thereby strengthening neural connections within the brain and nervous system. It also helps form normal red blood cells and helps to increase our body’s energy.
Eating a healthy, well-balanced diet will normally supply your body sufficient amounts of B12. Poultry, fish, dairy products, and meat organs are just some B12-rich food products. However, many people don’t eat the right kinds and amount of foods anymore. Inadequate amounts of vitamin B12 in the body could lead to B12 deficiency which is dangerous and can lead to weakness, dizziness, loss of appetite, psychological changes (depression, psychosis, and irritability), memory and concentration problems, and anemia. If you don’t want to suffer from any of these conditions, then, you need to start eating a healthy diet and taking sublingual B12 supplements regularly.
Most of the meals we eat, even if we say it is ‘healthy’, don’t give us the right amount of B12 our body needs. Health experts recommend taking B12 supplements or also called cyanocobalamin, which can provide our body a sufficient amount of vitamin B12. Though there are many B12 supplement forms available in drug stores, sublingual B12 is highly regarded by many health experts.
Practical and Economical
Vitamin B12 shots and injections are expensive and sometimes patients complain that it is a bit painful. B12 oral tablets need to be swallowed with a glass of water and some people are not used to swallowing whole tablets. Sublingual vitamin B12, on the other hand, is non-invasive and needs no swallowing and is certainly not painful. You only have to place it under the tongue (that’s why it’s called sublingual), let it melt, and you’re done. Besides, it’s not expensive and far cheaper than B12 injections.
Fast and Easy to Absorb
Oral tablets and pills need to pass the digestive tract and have to undergo a lot of processes before it will be absorbed by the body’s cells. With sublingual B12, you don’t need to worry about reduced or slow absorption of the substance. Below the tongue is a thin mucous membrane. There are a lot of blood vessels underneath this thin lining. Sublingual B12 will bypass the digestive tract and go directly to the bloodstream. You will feel the effects of the drug faster than oral tablets. Plus, other experts claim that sublingual B12 is guaranteed to be absorbed by the body a hundred percent.
Makes the Elderly More Healthy
Statistics have shown that over 15% of the elderly, usually those over 60 years old, have insufficient amounts of B12 in their body. Absorption of vitamin B12 when taken orally is highly dependent on the amount of gastric acid and intrinsic factor on the stomach. The amount of gastric acid and intrinsic factor on old adults is below normal and oral tablets can become useless. Sublingual B12 is a perfect alternative. Just place it under the tongue and it will do the work.
Enhances Brain Performance
Sublingual vitamin B12 helps to support the normal functioning of the brain and nervous system. Taking healthy amounts of sublingual B12 regularly will significantly sharpen memory, enhance logic, improve focus and attention, and promote mind clarity.
Makes Us Feel Good and Energetic
Sublingual B12 enhances cell metabolism thereby increasing our body’s supply of energy. It can also stabilize our mood, regulate our sleep pattern, and control our appetite. Sublingual B12 will help us do our daily activities easier and faster.
Good Way to Prevent Numerous Diseases
Some studies have shown that taking sublingual B12 regularly will significantly lower your risk of developing degenerative disorders such as dementia, Alzheimer’s disease, and cardiovascular diseases. B12 is known to improve brain function in the elderly and helps to prevent brain shrinkage. It also helps to lower homocysteine levels in the blood thereby preventing coronary and arterial wall damage. Homocysteine, in medicine, is known to be an amino acid capable of destroying blood vessel walls. Vitamin B12 also helps to prevent anemia by increasing the production of red blood cells in the body.