Quick Answer: Of The Following Foods, Which Would Be The Only Source Of Vitamin B12?

Which of the following foods would be a source of vitamin B12?

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15].

Which of the following foods is a good source of vitamin B 12 quizlet?

Milk and milk products as well as meats, fish, and poultry are sources of vitamin B12 since they come from a cow.

Which of the following would be the best source of vitamin B12?

Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12. Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.

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Which of the following is a good source of vitamin B12 for a vegan?

Recommendations. Very low B12 intakes can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1.

Which fruits are rich in vitamin B12?

Here’s a list of vitamin B-12 foods to help you meet your nutrition goals:

  • Clams. 84.1 mcg per 3 ounces.
  • Beef liver. 70.7 mcg per 3 ounces.
  • Fortified breakfast cereals. 6.0 mcg per 1/2 cup.
  • Salmon. 4.8 mcg per 3 ounces.
  • Trout. 3.5 mcg per 3 ounces.
  • Milk. 1.2 mcg per cup.
  • Yogurt. 1.1 mcg per cup.
  • Ham. 0.6 mcg per 3 ounces.

Which vegetables are rich in B12?

Meat Legumes Fruit and Vegetables
liver (best source) dried beans spinach
chicken giblets lentils beetroot
kidney spilt peas (dhals) brussel sprouts
egg yolk soya products broccoli

Why are older adults at particular risk for vitamin B 12 deficiency?

Vitamin B12 deficiency is common among the elderly. Elderly people are particularly at risk of vitamin B12 deficiency because of the high prevalence of atrophic gastritis-associated food-cobalamin (vitamin B12) malabsorption, and the increasing prevalence of pernicious anaemia with advancing age.

Who would be most likely to have a vitamin B12 deficiency?

Vegans (people who don’t eat any meat, dairy, or eggs) are most at risk for developing a B12 deficiency because, aside from fortified breakfast cereals, the only reliable dietary sources of vitamin B12 are animal-derived products.

What interferes with absorption of vitamin D?

9 things that can undermine your vitamin D level

  • The latitude where you live.
  • The air pollution where you live.
  • Your use of sunscreen — in theory.
  • The color of your skin.
  • The temperature of your skin.
  • Your weight.
  • Your age.
  • The health of your gut.
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What happens when your vitamin B12 is low?

Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.

Which vitamin is best for hair?

Below are 5 vitamins and 3 other nutrients that may be important for hair growth.

  1. Vitamin A. All cells need vitamin A for growth.
  2. B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin.
  3. Vitamin C.
  4. Vitamin D.
  5. Vitamin E.
  6. Iron.
  7. Zinc.
  8. Protein.

How can I increase my B12 naturally?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

  1. Beef, liver, and chicken.
  2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
  3. Fortified breakfast cereal.
  4. Low-fat milk, yogurt, and cheese.
  5. Eggs.

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