- 1 How much B12 Do you need a week?
- 2 What is a normal B12 level for a woman?
- 3 Can you take too much vitamin B12?
- 4 What does vitamin B12 1000 mcg do?
- 5 Can I take B12 weekly?
- 6 Should I take B12 every day?
- 7 Should I be worried if my B12 is high?
- 8 How long does it take to get B12 levels up?
- 9 Is 500 a good B12 level?
- 10 Does B12 keep you awake at night?
- 11 Can Vitamin B12 damage your liver?
- 12 Can B12 cause anxiety?
- 13 When is the best time to take vitamin B12?
- 14 What medications should not be taken with B12?
- 15 Does B12 give you energy?
How much B12 Do you need a week?
How much vitamin B-12 should you take?
|Category||Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available|
|9-13 years||1.8 mcg/day|
|14 years and up||2.4 mcg/day|
|Pregnant women||2.6 mcg/day|
|Breastfeeding women||2.8 mcg/day|
What is a normal B12 level for a woman?
Understanding the Results
But a normal level of vitamin B12 in your bloodstream is generally between 190 and 950 picograms per milliliter (pg/mL). Between 200 to 300 pg/mL is considered borderline and your doctor may do more testing. Below 200 pg/mL is low and more testing is needed.
Can you take too much vitamin B12?
Since B12 is a water-soluble vitamin, it’s generally considered safe, even at high doses. No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity. UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population.
What does vitamin B12 1000 mcg do?
Vitamin B12 is taken by mouth to treat and prevent vitamin B12 deficiency, a condition in which vitamin B12 levels in the blood are too low. Vitamin B12 is also taken by mouth for memory loss, Alzheimer’s disease, to slow aging, and to boost mood, energy, concentration, mental function, and the immune system.
Can I take B12 weekly?
There are several different dosing regimens for this type of B12 therapy. B12 may be injected into a muscle or under the skin at 100 mcg daily for a week, every other day for another week, and then every three or four days for a month. Thereafter, 100 mcg should be injected once a month for life.
Should I take B12 every day?
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
Should I be worried if my B12 is high?
Though daily high doses of B12 are unlikely to cause harm in most people, extremely high doses should be avoided unless prescribed by a healthcare professional. If you think you may be deficient in B12, speak with your doctor, who can recommend an appropriate treatment based on your level of deficiency.
How long does it take to get B12 levels up?
A response usually is seen within 48 to 72 hours, with brisk production of new red blood cells. Once B12 reserves reach normal levels, injections of vitamin B12 will be needed every one to three months to prevent symptoms from returning.
Is 500 a good B12 level?
The vitamin B12 standard reference range is 200–700 pg/ml whereas the proposed optimal range is 500–1300 pg/ml . Higher vitamin B12 ranges have been associated with increased cognitive function, and reflexes, decreased brain atrophy, confusion, weakness and depression .
Does B12 keep you awake at night?
B12 greatly impacts your sleep, too, as studies have linked low levels of the vitamin with insomnia. It also turns out your sleep-wake cycles are regulated by the vitamin.
Can Vitamin B12 damage your liver?
Some studies have indicated that elevated serum levels of vitamin B12 might be a sign of a serious and life-threatening disease. Such falsely high valued of serum vitamin B12 levels are observed in myeloproliferative disease, acute hepatitis, severe alcoholic liver disease, and cirrhosis.
Can B12 cause anxiety?
B12 Causes Psychiatric Symptoms: B12 deficiency can cause almost any psychiatric symptom, from anxiety, and panic to depression and hallucinations. This is because B12 deficiencies trigger symptoms in the nervous system and red blood cells.
When is the best time to take vitamin B12?
Because of its energy-boosting abilities, the best time of day to take a B vitamin is after waking up. Also, recent research indicates that vitamin B-6 may potentially interfere with sleep and induce vivid dreams. To avoid this adverse effect, people may wish to take them earlier in the day.
What medications should not be taken with B12?
Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers
Does B12 give you energy?
Vitamin B12 is involved in energy production in your body. Taking a supplement may improve your energy level, but only if you‘re deficient in this vitamin.