The Top 6 Benefits of Sublingual B12
Vitamin B12 is under the vitamin B class. Like other vitamins and nutrients, B12 is needed by our body’s cells
to support and maintain our vital life processes.
Vitamin B12, in particular, supports the nervous system and has a vital part on cell metabolism and production
of red blood cells. This vitamin helps the myelin sheath to function properly thereby strengthening neural
connections within the brain and nervous system. It also helps form normal red blood cells and helps to increase
our body’s energy.
Eating a healthy, well-balanced diet will normally supply your body sufficient amounts of B12. Poultry, fish,
dairy products, and meat organs are just some B12-rich food products. However, many people don’t eat the right
kinds and amount of foods anymore. Inadequate amounts of vitamin B12 in the body could lead to B12 deficiency which
is dangerous and can lead to weakness, dizziness, loss of appetite, psychological changes (depression, psychosis,
and irritability), memory and concentration problems, and anemia. If you don’t want to suffer from any of these
conditions, then, you need to start eating a healthy diet and taking sublingual B12 supplements regularly.
Most of the meals we eat, even if we say it is ‘healthy’, don’t give us the right amount of B12 our body needs.
Health experts recommend taking B12 supplements or also called cyanocobalamin, which can provide our body a
sufficient amount of vitamin B12. Though there are many B12 supplement forms available in drug stores,
sublingual B12 is highly regarded by many health experts.
Practical and Economical
Vitamin B12 shots and injections are expensive and sometimes
patients complain that it is a bit painful. B12 oral tablets need to be swallowed with a glass of water and some
people are not used to swallowing whole tablets. Sublingual vitamin B12, on the other hand, is non-invasive and
needs no swallowing and is certainly not painful. You only have to place it under the tongue (that’s why it’s
called sublingual), let it melt, and you’re done. Besides, it’s not expensive and far cheaper than B12
Fast and Easy to Absorb
Oral tablets and pills need to pass the
digestive tract and have to undergo a lot of processes before it will be absorbed by the body’s cells. With
sublingual B12, you don’t need to worry about reduced or slow absorption of the substance. Below the tongue is
a thin mucous membrane. There are a lot of blood vessels underneath this thin lining. Sublingual B12
will bypass the digestive tract and go directly to the bloodstream. You will feel the effects of the
drug faster than oral tablets. Plus, other experts claim that sublingual B12 is guaranteed to be absorbed by
the body a hundred percent.
Makes the Elderly More Healthy
Statistics have shown that over 15% of the elderly, usually
those over 60 years old, have insufficient amounts of B12 in their body. Absorption of vitamin B12
when taken orally is highly dependent on the amount of gastric acid and intrinsic factor on the stomach. The amount
of gastric acid and intrinsic factor on old adults is below normal and oral tablets can become useless. Sublingual
B12 is a perfect alternative. Just place it under the tongue and it will do the work.
Enhances Brain Performance
Sublingual vitamin B12 helps to support the normal functioning of the brain and nervous
system. Taking healthy amounts of sublingual B12 regularly will significantly sharpen memory, enhance logic,
improve focus and attention, and promote mind clarity.
Makes Us Feel Good and Energetic
Sublingual B12 enhances cell metabolism thereby
increasing our body’s supply of energy. It can also stabilize our mood, regulate our sleep
pattern, and control our appetite. Sublingual B12 will help us do our daily activities easier and faster.
Good Way to Prevent Numerous Diseases
Some studies have shown that taking sublingual
B12 regularly will significantly lower your risk of developing degenerative disorders such as dementia,
Alzheimer’s disease, and cardiovascular diseases. B12 is known to improve brain function in the elderly and helps
to prevent brain shrinkage. It also helps to lower homocysteine levels in the blood thereby preventing coronary and
arterial wall damage. Homocysteine, in medicine, is known to be an amino acid capable of destroying blood vessel
walls. Vitamin B12 also helps to prevent anemia by increasing the production of red blood cells in the body.